Substitutions for Wine in Beef Stew
This Beef Stew Recipe without wine is hearty and succulent, not needing the addition of the red vino. Perfect for those fugitive sulfites and histamine, this brings all the traditional flavour of stew without booze!
Although some people with migraine find they can eventually reintroduce ruby-red vino back into their diet, overall it's a very common trigger. And cooking or reducing vino doesn't eliminate sulfites, in fact it concentrates them to a much smaller surface area, making them even more strong per serving. You'd likewise exist surprised by how much alcohol does not actually "cook off".
You'll love this beef stew recipe because:
- It doesn't comprise red wine, sulfites, and is low histamine.
- It'south like shooting fish in a barrel to make in i pot.
- This recipe is gluten costless and dairy free.
- It's perfect for meal prepping because it freezes and stores well. The flavour just improves with time!
Ingredients
Beefiness Chuck Roast - Believe information technology or not, pre-packaged stew meat isn't the all-time pick for beefiness stew! This is because it's unremarkably a combination of scraps from the butcher, and not 1 similar cut of meat. Chuck roast is my favorite cut for pot roast, and the aforementioned affair happens here where the tough fibers break down over a long cooking fourth dimension and get more than tender. If you find a great deal on stew meat, scroll down and I'll give y'all some tips for using that instead.
Carrots, Celery, Garlic and Shallots - To brand life a chip easier, I similar to use pre-done and peeled vegetables. Sometimes that means using baby carrots instead of whole. Shallots add such a lovely and light onion season to this beef stew, and garlic really rounds out the flavors.
Potatoes - Yukon gilt are the best for this beef stew recipe - no need to peel them!
Flour - I used all purpose flour for this recipe, which helps to thicken the liquid as information technology cooks. For gluten costless, you tin substitute cornstarch, arrowroot flour (whisked with broth till smooth), or gluten free all purpose flour.
Butter or Oil - Butter adds a lovely depth of flavor, just I've also used olive oil for a dairy costless version. Both are awesome.
Herbs - For this recipe I used fresh rosemary, dried thyme and bay leaves because that's what I had on hand. Y'all can use all fresh or all stale, just note that dried herbs are much stronger than fresh.
Broth - Getting a skillful goop is super important. From a sense of taste perspective, beefiness broth is the best to utilise and I would recommend Butcher'south Beef Bone Broth. From a migraine nutrition perspective, os goop is college in tyramine and histamine and information technology'southward hard to observe an MSG-costless beefiness goop. If you're sensitive, I recommend a vegetable broth. I've made this with both types and it's succulent either way. I personally like to make my ain broth using my cookbook recipe, or go Trader Joe'due south Hearty Vegetable Broth.
How to Brand a Vino-Free Beefiness Stew
- Cull a deep and heavy pot, similar a dutch oven. I used my 7qt Le Creuset for this stew. Add 2 tablespoons of butter or olive oil to the pot over medium loftier heat. Sprinkle with salt and pepper, and sear beef roast chunks till dark brown on most sides, making certain the pieces aren't touching. You may need to do this in two batches depending on the side of your pan. If you crowd the meat, it will steam and not brown. Once finished, remove the meat and prepare aside.
- Don't bleed any leftover liquid. Add the shallots, carrots, and celery to the pan, stirring occasionally for about 3 minutes or until softened. Add the minced garlic and stir to combine, some other minute.
- Mix in potatoes and flour till all vegetables are coated.
- Add the broth, scraping up any browned $.25 that should release from the pan. Then sprinkle in the thyme, rosemary, and bay leaves. Bring to a boil and so reduce to a simmer. Cover and cook for at least 1-i.5 hours until the beef is tender.
- Taste and adjust any seasonings. The flavors will intensify the longer you allow the stew sit. Often I think it'due south all-time to cook the solar day before and serve the next day.
Storage and Freezing
This pot roast recipe stores really well and freezes well. Typically if I prep information technology a 24-hour interval before, I just store it in the dutch oven in the fridge. That way you lot can reheat it on the stove easily without extra dishes. This pot roast will last iii-5 days in the fridge.
For freezing, I recommend filling a large ziplock bag and laying flat. That manner you lot can stack bags and store them efficiently in the freezer. This is too a perfect gift for friends with a new baby, a family dealing with hardship, or anyone who could use a homemade meal.
To reheat - defrost in the fridge overnight, or place in warm water for about 30 minutes. So pour the stew into a large pot and reheat over medium until warm.
Frequently Asked Questions
How can I brand beef stew without wine more flavorful?
For a flavorful beefiness stew it'due south important to start with adept meat and a good broth or stock, since that's a huge base of your dish. Making sure y'all have quality beef chuck that's well-marbled will add a bunch of flavor that yous won't be getting from ruby-red wine. As well searing the meat before you begin is a very important step to add more than season.
What are some other substitutes as well beefiness goop?
Instead of beefiness broth, you lot could use a really skilful vegetable broth or a combination of a few things. I've tried this recipe before with vegetable goop and ½ loving cup tart cherry-red juice, which gives the colour of cerise wine and some of the tanginess without the alcohol. I've also added ¼ cup of coconut aminos to the recipe for a little sweetness and depth.
Tin can I still add red wine if I remove the sulfites?
If yous want, you tin can employ a PureWine Phoenix or a Wine Wand to remove the sulfites and histamines before y'all start cooking. In that instance, I would replace ½ of the broth with red wine.
Hearty Soup Recipes
For more cozy autumn soups like this vino complimentary stew, check out these posts. And for some other archetype dish without vino, check out my Vino-free Chicken Marsala.
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Autumn Squash Soup (Instant Pot)
-
Crustless Craven Pot Pie
-
Boursin Broccoli Soup
-
Hearty Sweet Potato Kale Soup
If you brand whatever of my recipes, don't forget to tag me #thedizzycook or @thedizzycook on Facebook and Instagram. And delight leave a review below!
- 2.75 pounds boneless beef chuck roast cut into bite sized pieces
- splash of olive oil
- two tablespoons butter or olive oil
- 2 large shallots, chopped
- 2 celery stalks, chopped
- 3 carrots, peeled and chopped
- three garlic cloves, minced
- 3 yukon gold potatoes, cut into 1" pieces
- 2 tablespoons flour
- two sprigs fresh rosemary
- ½ teaspoon stale thyme
- 2 bay leaves
- v cups low sodium beef or vegetable broth
- kosher common salt and pepper
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In a large dutch oven, splash a chip of olive oil and turn to medium high heat. Flavor beef with kosher salt and black pepper. Add together chopped beef chuck roast in batches, leaving enough space and then information technology browns and doesn't steam. Brown on all sides, well-nigh 5-six minutes total. Echo with whatever leftover meat.
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Remove the meat and leave the drippings. Add ii tablespoons butter or olive oil to the dutch oven along with shallots, celery, and carrots. Stir occasionally over medium heat until softened, about iii minutes. Add garlic and mix into the vegetables. Then add the potatoes and beef. Stir in flour with a wood spoon until fully mixed in, coating all the beefiness and vegetables.
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Stir in rosemary, thyme, bay leaves, ½ teaspoon kosher salt, and finally all the broth (or any other liquid additions you're using). Bring everything to a eddy over loftier estrus and reduce heat to low. Encompass and cook on depression rut (or plenty for a low simmer) for well-nigh 1.five hours or until the beef is tender and flavors take combined. Taste and conform any seasonings. Remove bay leaves and rosemary stalks before serving.
- For beef broth, I recommend Butcher's Bone Broth. For vegetable broth I recommend Trader Joe's Hearty Vegetable or the recipe from my cookbook.
- If using vegetable broth, I recommend adding ¼ cup of kokosnoot aminos when adding the goop for a greater depth of flavor. Tart cherry juice tin can besides be used as a "red vino" replacement. Meet mail for more details.
- For gluten gratis, use all purpose GF flour or cornstarch.
- This tin can also exist made in the oven (in a covered dutch oven) at 325 degrees F for roughly 2 hours.
Calories: 460 kcal | Carbohydrates: x g | Protein: 42 thousand | Fat: 29 g | Saturated Fat: 11 g | Polyunsaturated Fatty: 2 g | Monounsaturated Fatty: 16 g | Trans Fat: 1 yard | Cholesterol: 143 mg | Sodium: 202 mg | Potassium: 860 mg | Fiber: two g | Sugar: 3 yard | Vitamin A: 5188 IU | Vitamin C: iii mg | Calcium: 59 mg | Iron: 5 mg
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